Surviving the post-holiday blues
The Christmas season is often referred to as “the most wonderful time of the year.” But this may not be true for someone who experienced the holiday blues (or holiday depression) due to the loss of a loved one, loss of a job, a divorce, or other unfortunate life circumstances. The cause of these feelings may have been specific to the holiday season due to busier schedules, lack of sleep, increased food and/or alcohol intake, financial burdens, isolation, loneliness, or having set expectations too high.
No matter the reason, if you notice changes in mood, interest, or behavior, it is important to speak to someone about how you feel. This may lead to discovering the cause of the blues or depression. If these feelings do not resolve after the holidays, be sure to seek professional help. And if ever thoughts of suicide or death occur, please reach out for immediate help by calling the Suicide and Crisis Lifeline at 988 or NAMI at 800-950-6264.
Meanwhile, there are some things that may help improve the post-holiday blues. Limiting your food and alcohol consumption, getting regular exercise, and staying connected with friends or family are important. If ever you feel overwhelmed, know that it is all right to say “no.” Finally, do something special for yourself that brings peace to your mind and soul — read, meditate, take a walk, pet an animal, or take a soaking bath. This could be a wonderful new start to 2024!
Linda M. Walsh, RN, BSN
770-552-6400 x6019
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