Dental hygiene month:
Good habits may prevent health issues
Did you know that poor oral hygiene can lead to disease in the heart, brain, and other vital organs? Gum inflammation, or gingivitis, occurs when bacteria grow on tooth plaque causing the gums to inflame and easily bleed. If not cared for this will lead to periodontitis, a condition where the gums and bone pull away from the teeth causing infection to grow down in the gums. Because of the vast blood flow to the mouth, this infection can spread quickly throughout the body. In some cases, this may lead to serious health issues such as stroke or heart disease.
The risk of this happening is especially high for people with compromised immune systems due to health or age. In addition, anyone with diabetes should pay particular attention to their oral health. Diabetes is not only a risk factor for gum disease, but gum disease may also make diabetes worse.
Here are some tips to improve oral health:
- Brush teeth at least twice a day using a soft-bristled brush and fluoride toothpaste
- Consider a battery-operated toothbrush to improve brushing efficiency
- Use short back-and-forth strokes covering all surfaces of the teeth; do not forget the tongue
- Replace toothbrush every three-four months or if bristles become frayed
- Do not forget to floss - rub all sides of the teeth from gum line to top
- Rinse with mouthwash
- Get regular dental checkups twice a year
For more information about all aspects of oral health, go to webmd.com/oral-health.
Linda M. Walsh, RN, BSN
770-552-6400 x6019
Photo by Alex Padurariu on Unsplash
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