Strokes are known as “the silent killer” and are the second leading cause of death worldwide. One out of four people will experience a stroke in their lifetime. This may occur at any age, at any time, even in those with low to moderate risks. Could you be at risk?
The ten highest risks for stroke are hypertension (high blood pressure), atrial fibrillation (irregular heartbeat), smoking, lack of exercise, poor diet, high cholesterol, diabetes, alcohol consumption, stress, and depression. Knowing your risk and taking action to reduce them are important in stroke prevention. That’s why the Stroke Riskometer app was created by leading stroke experts. Anyone ages 20 to 90+ can quickly assess their risk of having a stroke over the next five to ten years and then get information on how to reduce their risk. The app is free of charge and can be found on the App Store or Google Play.
It is also important to recognize the symptoms of a stroke. Look for facial drooping (can’t make a symmetrical smile), arm weakness (one arm drops when held up), or speech changes (cannot form words or words do not make sense). If these are seen, call 911 immediately. The more quickly treatment begins, the better the outcome.
As the 2023 theme for World Stroke Day says, “Together we are greater than stroke.” Do all you can to prevent and recognize the symptoms of a stroke.
Linda M. Walsh, RN, BSN
770-552-6400 x6019
Photo by Robina Weermeijer on Unsplash
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