Ideas for aging well
Advancements in science and technology in the last century have resulted in longer life expectancies. When my grandmother was born in 1908 the average life expectancy was 50 (male) and 52 (female) years. For someone born in 2020, those numbers changed to 83 and 86, respectively. While preparing to age well was not something our grandparents considered, it is something we should do.
Aging is a normal part of life, but to do it well, you need a plan. Consider what support systems you may have in place already and those you may need in the future. Do you have dependable family, friends, and neighbors who may offer support and companionship? Consider resources you may need to assist with daily chores or personal needs as you age. What about safety around the house? Should you make modifications now to make access easier through doorways, in and out of the tub or shower, or up and down stairs? Have you considered downsizing one day to a home with all rooms on the ground floor and where someone else does all the upkeep?
These plans are also true regarding medical, financial and legal matters. Do you have medical and financial advance directives defining your wishes, including who may make such decisions if you are unable? Do you have long-term health care insurance? Do you have a will?
Do not wait to face these issues when they are urgent and someone else may need to make decisions for you. Planning now will allow you to enjoy your longevity.
Linda M. Walsh, RN, BSN
770-552-6400 x6019
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