IBS (Irritable Bowel Syndrome) is quite common, occurring in approximately 15 percent of the United States population, with a higher incidence in women. Most people develop their first symptoms before the age of 40, with many patients recalling the onset of symptoms during childhood or young adulthood.
IBS is characterized by abdominal pain or discomfort along with altered bowel habits — either diarrhea, constipation, or both. Other symptoms may include feeling full early while eating, nausea, heartburn, or abdominal bloating. While the exact cause is unknown, it is thought the interaction between the gut, brain, and nervous system is disturbed in some way.
Recognizing symptoms is important. Since these may vary, it is helpful to keep a “symptom diary” so your physician can see how your symptoms change over time and in relation to diet, stress, activities, and other factors. Unfortunately, the impact on one’s lifestyle can be debilitating, especially with the unpredictability of symptoms.
Treatments are available to help manage symptoms once accurately diagnosed by a gastroenterologist. Some patients have found relaxation, improving sleep habits, making breakfast a daily habit, exercise/yoga, and avoiding certain foods (caffeine, coffee, nuts, etc.) may help. Also, a good relationship with a knowledgeable and empathetic physician is important.
Do not let IBS overwhelm your personal life. Go to aboutibs.org for more information on IBS symptoms, management tips, discussions to have with your physician, and a copy of a symptom diary.
Parish Nurse,
Catholic Church of St. Ann
lwalshrn@st-ann.org
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