Autumn Inspires the Mind, Body, and Spirit

on
“Everyone must take time to watch the leaves turn”, said Marietta born poet Elizabeth Lawrence (1904 – 1985). Her words are an inspiration for us all to renew and replenish our minds, bodies, and spirits during the season of autumn.

We can do this in several ways. Perhaps start by cleaning up spaces, removing clutter, and reorganizing some areas of your home. Clutter is a distraction to the mind as well as the body. Removing it can help you evaluate your home for winter projects, repairs, and decorating. Plus, cleaning can be good exercise. Reorganizing may improve overall productivity and creativity while bringing peace to the spirit once completed.

Autumn is also a perfect time for outdoor activity. Take a walk, ride a bike, rake leaves, or just sit outside and enjoy the crisp, fresh air. It’s also a good time to open windows and air out the house before it gets too cold. Most importantly, being outside brings us closer to God, our creator.

Embrace the blessings of autumn. Enjoy the variety of colored leaves, unclutter your mind and physical space, take a deep breath of autumn air… and then get ready for the upcoming holiday season!


 



Pastoral Care Director, 
St. Ann Parish Nurse
Linda M. Walsh, RN, BSN

770-552-6400 x6019 

Comments

Post a Comment